I've lost a pound - this is good news! I'm definitely noticing a difference in how I feel since I've been making healthier choices this last week. I made this insane pea soup yesterday which was absolutely delicious. I'll post the recipe later.
My legs were killing me when I woke up on Sunday morning after doing all of those squats and leg lifts so that was encouraging. No pain no gain - right?! I think I might try Bikram Yoga this evening but it is raining so we'll see if I manage to venture out.......;)
I haven't had any coffee or alcohol so far in February and I'm definitely feeling a difference. I'm having hot water with fresh ginger in it each morning and I feel great for it. An added bonus to drinking this is that it's so much better for my skin so I'm hoping that I'm going to notice a difference in that department.
I'm not looking for any kind of quick fix plan but I do feel spurred on to work harder at this given the fact that I'm seeing and feeling results so quickly.
Onwards and upwards my friends!